My Exchange at Sophia University
I found out about the 360 exchange programme through my global studies degree advisor, who recommended I apply for the programme.
Since I had been to Japan before, I had a general idea of what to expect, I was probably surprised upon first getting here how hot and humid it was. Yet, since this was my first time being in Japan for a prolonged period of time, I had many new experiences throughout my time there.
I stayed at my grandma’s house for my accommodation. I enjoyed spending time with her but the downside was that although her house was located in Tokyo, it was on the outskirts. This meant getting anywhere central, including to university, took a minimum of an hour, which was inconvenient and sometimes deterred me from going out and doing activities.
I found the courses at Sophia university much easier and manageable compared to UoA. Most of the course content came directly from the textbook. I had 3 classes and 1/3 of my teachers I was extremely content with. He was kind and supportive. Yet, 1 of my teachers was unapproachable and I did not learn anything substantial from the class. I found the university and teachers were not as accommodating to my medical needs versus UoA. I have type 1 Diabetes, and getting special conditions approved at Sophia University was a tedious process that often felt like I had to prove I did indeed have my medical condition and argue for my own case why I should be entitled to special conditions.
I found Japan an exciting and interesting city to live in. There was always something to do and happening which ensured you could not be bored. The public transport was highly efficient and everything was always convenient. You had access to anything and everything basically 24/7. Downsides were that I often found it overwhelming which sometimes triggered my anxiety. This was due to the sheer amount of people which meant there is always crowds wherever you go.
I took one trip outside of Tokyo while I was here which was probably the highlight of my time here. I went to Osaka, and I found the vibe and atmosphere there much more relaxed compared to Tokyo, and I definitely could see myself living there much more versus Tokyo.
I was a part of one club at university which I enjoyed. They held many events which were always fun and allowed me to make friends outside of class.
Campus life was good, students were friendly, and my favourite part was the campus’s various cafeterias, cafes, food trucks all at affordable prices.
The cost of living in Tokyo was much cheaper than that in Auckland. This was one of the best aspects of living in Japan. The most noticeable price difference was that of food, so I could enjoy the delicious food of Japan without worrying about cost.
My highlights were making new friends and, in turn, learning new things about different places and ways of life from all over the world.
Some challenges of the exchange were getting used to the metropolitan way of life, especially coming from New Zealand where our urban areas are not as developed.
Q&A
What were some of the highlights of the academic experience at your host university?
Workloads were much more manageable.
Would you recommend any particular activity/activities unique to your host country or university?
Travelling outside of the city of your exchange. Joining clubs at university.
What are your top 3 tips for future students attending your host university or going on exchange to your host country?
It is scary at first but if you just trust the process and give it time it will get better.
You will never regret going on an exchange
Enjoy every moment because you won’t be able to live like this again
How much did you budget for your exchange? Was this enough? Were there any lessons learned that would help future students budget for their own exchange?
I didnt have a set budget but did keep in mind money the entire time. Since I had been to Japan before I had a general idea of how much I would spend daily. I had saved up and used only my own savings. I think setting a budget would’ve been a good idea to do before I came, and I would recommend doing that.
What are your most significant takeaways from your experience abroad?
Personally, it helped me connect more to my own culture since I am half Japanese. I also learnt that I do not think I would want to live in big city like Tokyo. Although I enjoyed it and it was a good experience, the amount of people was too overwhelming for me. I also came out of this exchange feeling super proud of myself. I was so nervous and scared to do this exchange, but having finished up, do not regret doing it one bit. I’ve been able to learn so much more about myself and see what I can do outside of my comfort zone.
Final Comments
It is scary, but you will not regret it.
Tags: 2023, Global Studies, Report